Workbook

The Drawing Together Workbook:

A Mindfulness Drawing Tool for Teens

The goal of this workbook is to look at drawing exercises through the lens of mindfulness. Both drawing and mindfulness are practices that can help with coping and emotional regulation, no matter who you are, where you live, or what you’re going through. The workbook and suggestions are not a substitute for therapy. Please see the list of resources at the end of this workbook if you’re in need of additional support.

Workbooks are available for purchase for $19.99 plus tax and shipping. Only physical workbooks are currently available and mail out within 1 week.